That’s right! Popcorn isn’t just a snack that you chow down on at the movies. And if you choose air popped popcorn, not the kind that’s smothered in butter, the high amount of fiber and carbohydrates will give you an instant source of energy when you’re feeling tired and burned out.
6. Quinoa
This trendy superfood is a complex carbohydrate and a complete protein, which keeps your blood sugar and your energy levels steady. Plus, quinoa contains all eight of the essential amino acids and it’s also gluten-free – a win-win for those folks who are allergic to gluten and/or other carbs. How can you go wrong with this one?
7. Goji Berries
The Chinese have been using goji berries as a form of medicine for thousands of years. Rich in nutrients, they increase your blood flow and deliver oxygen to your muscles.
8. Spinach and Other Dark Leafy Greens
Although eating spinach won’t give you bulging muscles all of a sudden (sorry Popeye), it will give you lots of energy. Dark leafy green veggies (kale, collards, broccoli, etc.) are loaded with iron, which is needed to help red blood cells travel through your body. These cells carry oxygen, causing you to feel more focused and alert as if you just woke up from a four-hour nap.
9. Red Bell Peppers With Hummus
OK, so this technically counts as two foods, but just think of it as our gift to you. Swapping carrots and fat-free veggie dip with red bell peppers and hummus can give you the quick energy fix you’ve been craving. Did you know that you can get 380 percent of the daily recommended value of vitamin C by consuming one red bell pepper? And since vitamin C helps speed up the healing process, your body will feel less fatigued. Pair the red bell peppers with a side of hummus and you’re good to go, as chickpeas are rich in B vitamins and magnesium – both are required for the production of energy molecules.
9 Energy-Boosting Foods To Get You Through Your Day was originally published on blackdoctor.org
