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Tricep Swing

What you will need: Two 5 pound dumbells

Lie face up with your feet on the floor and your knees bent; take a 5 pound dumbbell in each hand and keep them a few inches off of the floor.  While keeping the arms straight, raise the left arm over the chest while the right arm stays over the head.  Lower and repeat for 15 reps with the left arm and repeat on the right arm.  Do 2-3 sets.

Opposite Arm and Leg Lift

This exercise requires the use of your own body weight.  While on all fours, reach your right arm forward while stretching your left leg back at the same time.  Hold this pose for 5 seconds then release and repeat using the left arm and the right leg to complete one rep.  Do 10 to 15 reps for a full workout.

 

 

All Sleeveless Everything: Best Moves For Toned Arms  was originally published on blackdoctor.org

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