Fitness expert, Sloan Luckie, shares his latest quick exercise and food tips for optimal health.

Luckie’s Exercise Tip: Running Crunch

BENEFITS

  • Tones abs and obliques (muscles along sides of torso)
  • Builds core ( abs/lower back)

HOW TO DO

1. Sit on buttocks and lean back until abs are fully contracted.

running crunch 1

2. With legs in mid-air and knees slightly bent, balance on the space between your buttock/tail bone. This is the starting position.

3. In a running motion, raise right knee while swinging left arm, then raise left knee while swinging right arm. That is one rep.

running crunch 2

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