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These are three of the best butt toning exercises that you can use in your daily exercise routine. Perform these exercises frequently and you’ll be flaunting your toned, well-defined butt in no time. Feel free to experiment with other butt exercises that are not mentioned above.

Along with strength training exercises, it’s also highly recommended to include cardio workouts like a running program to really tone and shape your legs and butt. Start off with very short distances and shoot for 1/2 mile when you first begin at about a 10 minute mile pace. Every week try to increase your distance 1/2 mile and try to decrease your running time. After your run, you might want to 4-5 short sprints of about 40-50 yards. These sprints are great for explosive movements and for getting that really lean look. You might also want to incorporate a whole body cardio exercise like jumping rope into your plan.

This is one of the best overall body workouts you can do to burn major calories and tone up your entire body. Along with strength training and cardio, you need to really watch your diet and overall calories when trying to lose body fat. The food you eat is the most important factor when your goal is to slim down and tighten up your physique, so focus on nutrient dense whole foods as the main source of your calories each day.

 

 

 

 

Q & A: Best Exercises To Shape My Butt?  was originally published on blackdoctor.org

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