LUNGES
Lunges are great for toning your butt and quads. It also strengthens the hamstrings and reinforces the core. Done correctly, lunges are extremely safe and effective. To perform a lunge:
1. Stand with your feet close to each other.
2. Keep your head and chest up.
3. Keep your hands to your sides.
4. Take a large step forward with one leg. Stop when your knee at at a 90 degree angle.
5. Using your front leg, push through your heels and rise until your legs are extended.
6. Repeat the movement 15-20 times.
Tips
- Always stretch out your hamstrings before beginning this movement.
- Execute the movement slowly and steadily.
- Keep your core tight to maintain your stability.
- Make sure to wear sports shoes to avoid slipping.
- Rest about 1 to 2 minutes between sets.
WATCH a video demo:
Q & A: Best Exercises To Shape My Butt? was originally published on blackdoctor.org
