Looking for an all-in-one exercise? You may have done this exercise in high, middle, or even grammar school. It’s the Burpee. The Burpee provides outstanding fitness benefits including:
Strengthens and tones upper body muscles
- Tones and builds lower body muscles
- Develops cardio
- Burns calories
Burpee: The All-In-One Exercise [VIDEO] was originally published on blackdoctor.org
