Dumbell Deadlift Squat
Set a pair of dumbbells on the floor in front of you. Bend at your hips and knees, and grab the dumbbells with an overhand grip. Without allowing your lower back to round, stand up with the dumbbells. Then try exercise while lowering the dumbbells to the floor.
It’s said the keys to good health are sweating and laughing every day and Bill Bellamy is certainly proving this sage advice works.
Bill Bellamy’s Funny Focus On Fitness was originally published on blackdoctor.org
