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3.      Staying in your comfort zone

The name of the game is progress, and progress is usually found beyond your comfort zone. Getting into your fitness groove is great, but to keep seeing results it’s important to go to your edge and beyond. Give yourself new milestones and challenges to reach.

4.      Keeping the same routine

Similar to the comfort zone, your body will adapt to your fitness routine and stop making progress. Not only does this cause frustration for you, but prevents your body from being the best it can be. You want your body to be strong and flexible in multiple ways. If you always do yoga, add a cardio class. If running is your thing, incorporate strength training. Try switching up your routine every two weeks to keep your body on its toes.

5.      Holding your breath

“Waiting to exhale” stops oxygen from circulating blood properly and flowing to your muscles. This is an easy bad habit to adopt when focusing on a challenging move or lifting heavy weights, but the secret is that breathing will actually make things easier.

For more fitness information, visit Energetics.

5 Bad Fitness Habits To Break Today  was originally published on blackdoctor.org

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