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Get your greens.

Combining leafy green veggies like broccoli, celery and other green vegetables provides your body with countless amounts of vitamins and minerals, as well as fiber that helps to keep your colon flowing. Regular movements help to keep the stomach flat and the pH of the body in balance. Adding green tea to the mix also helps to pull off extra water weight that can cause bloating and a feeling of heaviness. Try a cup in the morning and one at night, but if you aren’t much of a tea drinker, green tea supplements work just as well.

Say no to carbs.

Breads and pastas make you feel full, but when working on shedding those extra pounds carbs are your worst enemy! Carbohydrates convert into sugar that turns into some of the most difficult fat to burn off. Substitute cereals with small amounts of granola or steel cut oats and leave the dinner rolls behind!

Beat the sweets. 

The worst offenders on the journey to fitness are arguably those oh-so-delicious and delectable sweet things that we can’t resist! Candy, pastries and frozen sweet treats are all empty calories that can set you back days or even weeks in your progression towards being in the best shape of your life. Substitute these snacks with fresh melon, berries or granola with honey. Healthier substitutes for your favorite sugar rushes will leave your sweet tooth satisfied and your midsection will be, too.

Eat Clean For Weight Loss  was originally published on blackdoctor.org

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