Undefeated professional boxer Floyd Mayweather Jr, known as “Money Mayweather,” is a five-division world champion having won eight world titles and the lineal championship in three different weight classes. But how does he do it?? While Floyd doesn’t release his entire game plan, Mayweather does admit to doing a routine each and every time before he steps into the ring. Check out his championship routine.
Interval Training Is Your Friend
At 6 a.m. every training day, Mosley begins his work at the track. But instead of pushing through a trudging run, he varies his cardio workouts by doing intervals, which are a key way to train your body and increase stamina. Intervals are short bursts of running, interspersed with longer runs. For example, you might sprint for 30 seconds at a high-intensity pace, then run at a more moderate pace for three minutes, then perform another 30-second sprint.
Take A Breather
Floyd Mayweather: 4 Steps To Get Back In The Ring was originally published on blackdoctor.org
