For real for real. First of all, majority of folks are doing crunches wrong- straining their necks and pulling on their spines/backs as opposed to flexing their core muscles. This causes a lot of strain on the vertebras that make up your spine. And P.S. All that crunching will ultimately give you one thing an one thing only: a rounded back. Second of all, even if you are one of the few who do crunches correctly you are still only working a small fraction of your core. Crunches only allow for forward flexion and primarily isolate the upper layer of the abdominal region. There are various other regions and planes of motion that make up your core. So unless you are interested in bulky lumps around your ribs, a Quasimodo physique and a hernia- skip all of those crunches. Planks, balancing exercises and cardio based core work are all better options.
Shift Gears On The Elliptical
Ellipticals have been stealing the show for quite awhile now, however have you met Mrs. Elliptical’s first cousin Mr. Arc Trainer? This similar cross-training machine offers a slightly different movement pattern that actually keeps your foot under your knee a bit better. So, next time you find yourself gliding away the calories, try adjusting the incline and not just the resistance. However be careful not to lean on those handlebars. Stand up straight, keep your head upright and power through with those super strong legs.
Stay Armed And Ready
Because we don’t walk around on our hands all day, our upper bodies are naturally the weakest link when it comes to our extremities. So with that said, proper training of this region is key. And the best way to become an arm wrestling champion is to explore hand weights, resistance bands and cable machines. All three of these options imitate the typical “push” and “pull” that our arms are required to do on a daily basis, therefore leading to more efficient upper body movement overall. With that said, step away from those seated upper body machines. I mean, don’t we already sit enough?
5 Things You Should NOT Do At The Gym was originally published on blackdoctor.org
