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A Solution: Green Smoothies!

What is a green smoothie ? It is a blended drink containing green leafy vegetables and fruit.

Combining fruits and greens in a smoothie each day can help solve the problem of not getting in enough fruits and vegetables every day. It is a source of multiple servings of fruits and veggies every day that doesn’t force you to chew all day long! Why green leafy veggies and fruits? Because they are loaded with more nutrients, including fiber, than any other food on the planet! Contrary to popular belief, they are also a great source of protein !

Here are some of the experiences documented in the book, Green for Life, that people have felt after 30 days of green smoothies:

  • More energy
  • Less desire for other foods, including junk foods and animal based foods
  • Less cravings
  • Sleep better
  • Weight loss
  • More regular bowel movements

I have personally experienced several of these benefits within only a few weeks! I’m hooked because they are really delicious, and I have more energy and less junk food cravings when I drink them.

Please enjoy my recent Radio Show on Fitness and Green Smoothies:

http://www.blogtalkradio.com/learnforlife/2012/11/18/funerals-and-fried-chicken-tm

You may also want to read the book, Green for Life: http://www.greenforlife.com/

Green Smoothies? I’m Hooked!  was originally published on blackdoctor.org

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