Recipe #3: Cranberry Turkey Burgers (modified for the George Foreman Grill from Rachel Ray’s “30 Minute Meals”)
Ingredients:
1 1/4 lbs ground turkey breast
1 small granny smith apples, finely chopped
1 small white onion, chopped
1/2 cup celery, from the heart of the stalk finely chopped
1/2 cup cranberries, fresh or thawed frozen (not sweetened)
1 tsp poultry seasoning
salt and pepper (to taste)
Toppings:
1 cup fat-free mayonnaise or plain fat-free yogurt
1 cup cranberries, fresh or frozen (or 1 cup prepared cranberry sauce)
1 tbsp Splenda (granular)
1/4 cup water
10 leaves bibb lettuce
Directions:
Preheat George Foreman grill.
Combine first seven ingredients and form into 5 patties. Cook patties 5 to 6 minutes on each side.
Mix cranberries for topping with Splenda and water in a covered dish. Microwave cranberry mixture for 2 or 3 minutes on medium heat, until cranberries have popped and the water has reduced. Cool mixture before stirring into yogurt or mayonnaise.
Generously top burgers with cranberry topping and lettuce.
Serves: 5
Knock Out The Fat With George Foreman was originally published on blackdoctor.org
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