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Recipe #3: Cranberry Turkey Burgers (modified for the George Foreman Grill from Rachel Ray’s “30 Minute Meals”)

Ingredients:

1 1/4 lbs ground turkey breast

1 small granny smith apples, finely chopped

1 small white onion, chopped

1/2 cup celery, from the heart of the stalk finely chopped

1/2 cup cranberries, fresh or thawed frozen (not sweetened)

1 tsp poultry seasoning

salt and pepper (to taste)

Toppings:

1 cup fat-free mayonnaise or plain fat-free yogurt

1 cup cranberries, fresh or frozen (or 1 cup prepared cranberry sauce)

1 tbsp Splenda (granular)

1/4 cup water

10 leaves bibb lettuce

Directions:

Preheat George Foreman grill.

Combine first seven ingredients and form into 5 patties. Cook patties 5 to 6 minutes on each side.

Mix cranberries for topping with Splenda and water in a covered dish. Microwave cranberry mixture for 2 or 3 minutes on medium heat, until cranberries have popped and the water has reduced. Cool mixture before stirring into yogurt or mayonnaise.

Generously top burgers with cranberry topping and lettuce.

Serves: 5

Knock Out The Fat With George Foreman  was originally published on blackdoctor.org

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