With over 40 million albums sold and a business empire that includes clothing, fragrances, sports bars, liquor, and hotels, and more, Jay Z has transformed himself into one of the most powerful brands in the world. Yet, in order to be on top, one must stay on top. And Jay does this through strategic thinking and keeping his mind sharp.
Meditation can mean a lot of different things to many different people. Spend between 15-20 minutes a day doing simple breathing meditation after each intense workout I went through. One exercise is to try to count down from 100 without thinking about anything else but the numbers. If something else pops in your mind you have to start over again (believe me, its harder than it sounds.) Blocking out everything else and only concentrating on breathing deeply allows you to relax, stress less, and gives you the ability to ignore distractions. The more you practice this, the better your focus and concentration.