Listen Live
Fantastic Voyage Generic Graphics Updated Nov 2023

Chicken Taco Salad

Prep Time: 6 min

Servings: 4

Ingredients

4 whole 12-ounce mason jars

2 whole chicken breasts (grilled or poached)

1 cup black beans (canned)

1 cup corn (canned)

1 cup tomatoes (diced)

1 cup romaine lettuce (chopped)

Dressing: Choose your own creamy, low fat dressing (2 tbps)

Directions

Assemble each mason jar in the following order:

  • First (bottom) layer: dressing
  • Second layer: 1/4 cup corn
  • Third layer: 1/4 cup black beans
  • Fourth layer: 1/4 cup diced tomatoes
  • Fifth layer: 1/2 cup chicken
  • Sixth (top) layer: 1/4 cup romaine lettuce

Need A Fun, Healthy Lunch On The Go?  was originally published on blackdoctor.org

« Previous page 1 2 3 4 Next page »