Listen Live
Fantastic Voyage Generic Graphics Updated Nov 2023

3. Healthy Cream Corn Chowder

Ingredients

2 tablespoons butter

1/4 cup chopped onion

1/4 cup chopped celery

1 jalapeño pepper, seeded and minced

2 tablespoons all-purpose flour

3 cups 2% reduced-fat milk

2 cups chopped roasted skinless, boneless chicken breasts (about 2 breast halves)

1 1/2 cups fresh or frozen corn kernels (about 3 ears)

1 teaspoon chopped fresh or 1/4 teaspoon dried thyme

1/4 teaspoon ground red pepper

1/8 teaspoon salt

1 (14 3/4-ounce) can cream-style corn

Directions

Melt the butter in a large Dutch oven over medium heat. Add onion, celery, and jalapeño; cook for 3 minutes or until tender, stirring frequently. Add flour; cook 1 minute, stirring constantly. Stir in milk and remaining ingredients. Bring to a boil; cook until thick (about 5 minutes).

UP NEXT: Slow Roasted Vegetable Soup 

CHIC EATS: 10 Healthy Soups Worth Slurping [RECIPES]  was originally published on hellobeautiful.com

« Previous page 1 2 3 4 5 6 7 8 9 10 Next page »