Eat. Hunger does NOT help ease travel stress. Eat a healthy meal before you board the plane and pack a few healthy snacks (such as fruit or peanut butter and wheat crackers) so you won’t have to rely on airline food.
Drink…with Caution. According to an NBC report, the quality of water on airplanes isn’t always as safe as you might think.
“Problems with airlines are not uncommon,” says a spokesperson at the Food and Drug Administration’s San Francisco office.
For example, fecal coliform bacteria has been discovered in the water systems used to fill tanks on different airlines. New EPA data obtained through a Freedom of Information Act Request, shows in 2012, 12 percent of commercial airplanes in the U.S. had at least one positive test for coliform. That’s still just about one out of every 10 planes.
“I would say that’s still a high percentage,” said Bill Honker, deputy director of the Water Quality Protection Division, EPA Region 6, in Dallas.
Your best beverage bet? Don’t ask for coffee, tea or water on a plane. Instead, stick to enjoying a glass of vitamin-rich juice on the plane. Also, be sure to carry an empty water bottle with you that you can fill up at a water fountain before boarding your flight – or buy a bottle of water after you clear security.
Travel Off-Peak.For example, the Wednesday before Thanksgiving is the biggest travel day of the year. Because of this, it can also cause greater amounts of stress. A better option is to fly on the actual holiday, or a few days before, to avoid long lines, hoards of travelers and potential headaches.
Travel Early/Travel Late. Flight statistics show that planes traveling earlier in the day have a better on-time performance. There will also be fewer lines at security. Plus, if your flight is cancelled, you will have the option of taking a flight later in the day.
Relax.Bring earplugs and an eye mask to help make your flight a little more comfortable. Also, realize that no matter what you do, travel is travel, and there may be a situation that you simply can’t avoid, no matter what you do. Just breathe and get through it as best you can, and realize that any travel tribulations you have can make for great stories over dinner when you finally make it to your destination.
2. "You on point Phife?" "all the time,Tip". 💥 #bannedfromnormal
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3. Vegan! The Impossible burger at Crossroads
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4. Lawrence #BeforeandAfterEpisodes 1-4: 184lbs 13% body fatEpisode 8: 196lbs 8% body fat S/O @coachdaveboxing with the works outs and @kildareriordan with the nutrition
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5. Jus haaaanngin out
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6. Meanwhile back at home in Atlanta GA someone mad they not on the 🛳. 😳
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7. No limits... Photo cred: Chris Bridges @ludacris
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8. new new
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9. Apparently my 260lbs is too much for the actual vines in the Hawaiian jungles to hold me without breaking and me falling hundreds of feet. So for safety purposes, I'm forced to swing thru #Jumanjj on wires strong enough to hold 12 adult buffaloes and 1 adult Rock. #OnSet #Jumanji #IronicallyIEatBuffaloDailyForLunch #MoreManThanNatureKnowsWhatToDoWith
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10. hey ma! 🎎#wcw 💙
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11. Surprise visit to our factories!!! #GoodAmerican #USA
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13. Peachy Keen 🔥✨⚡️
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14. If this don't look thankful I don't know what does. Happy Thanksgiving to you and yours. #UltraBlessed #24kMagic #SweetPotatoFly
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15. Late nights @nbcmarlon with the writers... we in here!!!
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16. There goes my baaaaaaaaabbbbyyyyy #QueenKingMagic!!! We're up to something! Ira BIG!!! Stay out our buisness -
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17. You want to win every game you play but when you come home to these faces... who cares. #ILoveYouGirls best part of my day, everyday!
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18. Steady,steady..... full size jenga.. "I got this one "???? Or do I ?
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19. Cornrows kind of day 😉@dontaysavoy2 you convinced me and I love. ❤️️
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20. #BrotherlyLove #tbt
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22. #basel #TeamLOVE @kingcombs
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23. Just introduced a special screening of @directher 's groundbreaking (must see) documentary @13thfilm with my brother @themichaelealy | @unitedblackout #blackoutblackfriday
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24. Me & Vanessa Williams giving #DuckLips #Pose on the set of #DaytimeDivas @vh1 - Coming Soon to a tv near you. Lol. - My make up done by @makeupsurgeon
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25. This picture just makes me wanna praise the Lord, you hear me!!!!!! Yes Lord brotha #TEDDYCAMPBELL What a #man !!! You are everything right on this picture husband ......... #gorgeous #stylish #classy #strong #masculine #king #sexy #debonair #gentlemenstyle And that #bible in your hand just seals the deal for me (probably cause i know that, that is what helped you become just as amazing as you look😘). While my heart and mind experiences the goodness of God at #church on Sundays, my eyes experiences the goodness of Teddy😍. Amen somebody🙌🏽. "Bless the Lord oh my soul and all that is within me bless his holy name" #myman #myhusband #goodman #blackman #dapperman #godlyman #goodfather #mybestfriend
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26. Yesterday was my mama's 53rd birthday!!!!! Got to celebrate with her all day. If this is what I have to look forward to I can't wait. Looking like a soft bucket a cocoa butter. Yaaaaaaaaaas! 😍😍😍 love you mommy!
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27. "Shout out to @PureAtlanta for getting the family right"....I'm loving this jogger. 😍😍
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28. This pic warms my heart ❤️ #myLogiebeans and aunt aunt umba @itowandabraxton 😘
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29. You will always be my baby😜. #HappyBirthdayReginae #mybaby18
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30. GC "Gods Child" Red on Red SweatSuit available now at www.MonicaApparel.com ... Take Your Crown wherever you go!! I'm pictured in a Medium... Go to the site now for other options ... cc: @trukernell