Eat. Hunger does NOT help ease travel stress. Eat a healthy meal before you board the plane and pack a few healthy snacks (such as fruit or peanut butter and wheat crackers) so you won’t have to rely on airline food.
Drink…with Caution. According to an NBC report, the quality of water on airplanes isn’t always as safe as you might think.
“Problems with airlines are not uncommon,” says a spokesperson at the Food and Drug Administration’s San Francisco office.
For example, fecal coliform bacteria has been discovered in the water systems used to fill tanks on different airlines. New EPA data obtained through a Freedom of Information Act Request, shows in 2012, 12 percent of commercial airplanes in the U.S. had at least one positive test for coliform. That’s still just about one out of every 10 planes.
“I would say that’s still a high percentage,” said Bill Honker, deputy director of the Water Quality Protection Division, EPA Region 6, in Dallas.
Your best beverage bet? Don’t ask for coffee, tea or water on a plane. Instead, stick to enjoying a glass of vitamin-rich juice on the plane. Also, be sure to carry an empty water bottle with you that you can fill up at a water fountain before boarding your flight – or buy a bottle of water after you clear security.
Travel Off-Peak.For example, the Wednesday before Thanksgiving is the biggest travel day of the year. Because of this, it can also cause greater amounts of stress. A better option is to fly on the actual holiday, or a few days before, to avoid long lines, hoards of travelers and potential headaches.
Travel Early/Travel Late. Flight statistics show that planes traveling earlier in the day have a better on-time performance. There will also be fewer lines at security. Plus, if your flight is cancelled, you will have the option of taking a flight later in the day.
Relax.Bring earplugs and an eye mask to help make your flight a little more comfortable. Also, realize that no matter what you do, travel is travel, and there may be a situation that you simply can’t avoid, no matter what you do. Just breathe and get through it as best you can, and realize that any travel tribulations you have can make for great stories over dinner when you finally make it to your destination.
1. Me & the homie @jaleelwhite #RujohnFoundation Happy to be in Jamaica! Good times
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5. Good Morning. Early day in Detroit! Making press rounds for @thebossnetwork's Ladies That Lead Tour. Thank you @traycemadre and @colourbynumbr for my glam.
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6. POWER the best show on TV @djenvy, Queens we so big out here. #EFFENVODKA #FRIGO
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7. They said u lost a step, wasn't explosive as once was, the best days was in the real view, questioned your drive, your leadership, your commitment, you don't have killer instinct, going back home is the worst mistake in your career, he got the coach fired, players traded, won't work between him and Kyrie, Him and Kev won't work, love your teammates to much, there's no way he can deliver a championship in his hometown, etc etc etc.... But guess what THATS NONE OF MY BUSINESS #StriveForGreatness #ThisOneIsForTheLand #PutSomeRespeckOnMyName Hahahaha!!! Yes sir
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8. Oooooh weeee this man right here is responsible for at least three of our four babies!! #JOE ❤❤❤🎤 #rnb #king #voicelikebutter #ForPeetesSake
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9. Hanging with my @abcnetwork family! @abcunclebuck tonite y'all check us out ! @anthonyanderson @traceeellisross
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10. My broski ( @sayeedshahidi ) and I are on Top 5 Live on @go90 at 5 (which is super duper close)! Make sure to tune in :) #UncleBuck #Blackish
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11. Lights out💤 #GoodNight
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12. Late nights mornings
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13. Ran into the lovely talented @siedahgarrett on this brutiful favvuz deh!
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14. #halal #love #thedargans #kattwilliamsSHOW #mashallah when that Jennah piece HIT!! @sweetjennahcollection glasses by @baddieglamaccessories LIZ 😍 @dynamiteko top @dazzledmv and jeans @thevision414 and shoes: @louboutinworld
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15. Big Hair and Optical Illusions #OceanDrive #MiamiLiving #coverparty
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16. MAMA and THE SAVAGES ... ⚓️ #supportyourlocalgirlgang
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17. From the bottom of my ❤️, thank you new followers & old! & hello fellow night owls! #grateful #racheltrue #naturalhair #curlyhair #curlygirl #healthyhair
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18. I feel so grateful because I met these amazing young minds, visiting from Houston TX, during their college tour stop today at #usc.These students are ALL extraordinary and embody academic excellence so I'm humbled to have shared a few moments with them to applaud and celebrate their bright futures ahead! Thank you @EmergeFellows for inviting me to speak and blessing me with your love and attention this afternoon!
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19. Happy Fathers Day Pops. U taught me how to be a man. Lessons of love, hard work & gratefulness. Sorry the fishing didn't stick. LOL. I Love U!
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20. Sky Zone and Ice Cream! Best Fathers Day Ever!! Photo credit @mariahcarey
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21. Look what finally came in the mail 😎 #mtvmovieawards2016 💥+🌽! #straightouttacompton
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22. Claudia Jordan: ....
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23. 'Member that time I almost knocked a bajillion dollar camera off the car? Really? Yeah, me neither! #Greenleaf Episode 2 comin atcha!