The Latest Fitness Trend: Waist Training

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  • What is waist training?

    Waist training: It is one of the HOTTEST sculpting trends out there right now. Celebrities such as Beyoncé, and Deelishis (from the reality TV series Flavor of Love) have done this.

    Waist training has it’s benefits but like anything else you gotta know when and where to draw the line. Like those men who tend to go a little too hard in the gym or that friend who always seems to have a little too much to drink… if you’re the type to over indulge then waist training may not be for you.

    As with anything else, when it comes to corset training if you listen to your body and take things slowly and progressively then you are at less of a risk of developing any serious issues. Some of the benefits include an improved posture and of course a smaller waist line. There are tons of garments out there to help you train your waist from waist cinchers to corsets, girdles and shapers. But in order for them to be beneficial you have to be dedicated and consistent. Many women give up before they even achieve any results… and the other half just don’t know when to stop. With that being said.. it isn’t for everyone. I would say the most important thing about lacing or corseting is knowing when to take it off!

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