Exactly how does Rihanna keep her butt in such cover-worthy shape?

According to her trainer, Harley Pasternak, here are some of her top glute moves.

Aim for three sets of 20 to 25 repetitions of each exercise, says Pasternak. And don’t forget to add in 30-45 minutes of cardio at least three times a week.

1 2Next page »

Also On Black America Web:

One thought on “The Rihanna 20-Minute Butt Workout

Add Your Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

×