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Research says 15 minutes of silence a day can calm your mind down. Listen to today’s wellness tip in the audio player to hear how meditation can help you live a better and longer life. Plus, here how meditation relates back to the bible.

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RELATED: Minute Meditation: Prayer For A Good Work Day

RELATED: Deception’s Meagan Good: “It’s All About Prayer & Meditation” [VIDEO]

RELATED: Minute Meditation: Prayer For Physical Health


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