LisaRaye: Fit, Fine & 40+

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“I’ve lost muscle mass just sitting around filming and having my whole life revolve around the show.”

This is how LisaRaye found her solution:

On Working Out:

“I work out three days a week for an hour. I do lunges for my butt, you know? I like my thighs to look nice, too.”

On Her Abs:

LisaRaye goes light on the crunches. “I don’t like that hard six pack look.” She prefers a softer look.

“If you want to see a change in you, you have to put in the hard work. And it is work,” she advises. “Just because you may not have any money to pay for a trainer doesn’t mean you can’t do it. After that, you start forming an appreciation for it in a way that excites you.”

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Originally seen on http://blackdoctor.org/

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