Say bye-bye to the hot weather. No more worrying about how you look in bikinis, shorts, tank tops or halter tops. Now you can hide comfortably in pants, long-sleeved shirts, and sweaters. But can this still lead to discomfort when you step on the scale?
It’s very likely.
There are a multitude of missteps that seem to sneak up on us in the fall that can lead to an unhappy situation about our weight. Here are a few of fall’s “fat traps” and how to outsmart them.
1. Tempting seasonal food. No matter what your holiday-themed comfort food vice — pumpkin lattes? Heavy beers? Halloween candy? Broccoli cheddar soup in a bread bowl? There’s a chance it’s going to tempt you between Labor Day and New Year’s.
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Tags: fall » fall foods » health » weight gain