wall-squat

Wall Slides

Target your buns and quads with these squats. Simply press your back flat against the wall, slowly bend your knees to 90 degrees as you slide your back down the wall. Hold for 20 seconds and repeat.

« Previous page 1 2 3 4 5 Next page »

Add Your Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

×
Follow

Get every new post delivered to your Inbox.

Join 3,813 other followers