I’ve found that the one major downfall of travel is the inability to maintain your routine. This is especially true with working out. Since it can be so hard to stay moving and motivated while airport hopping, this week I’ve teamed up with Zumba expert Crystal Wall who gives us five exercises that can (and will) be done absolutely anywhere!

jumping-jacks

Jumping Jacks

Jumping jacks is a great exercise for warming up your body as well as increasing flexibility and blood circulation. These simple jumps give you a full body workout.

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