If you want to be lean and toned like a dancer, strength training should be on your radar.
To stay lean, use light weights and high repetitions. Keep in mind though, that lifting heavy has a longer-lasting benefit in terms of helping you stay lean, due to building more lean muscle.
To Get A Dancer’s Body: DANCE!
Dancing is one of the best workouts. Plus, it’s fun! This physical activity burns a lot of calories. If you really want to have that kind of shape, start dancing now!
« Previous page 1 2
Also On Black America Web:
This Week’s Celebrity Instagrams (8/21-8/27)
https://ioneblackamericaweb.files.wordpress.com/2015/08/kmichelleig.jpg?w=180&h=180&crop=1 https://ioneblackamericaweb.files.wordpress.com/2015/08/cassieig2.jpg?w=180&h=180&crop=1 https://ioneblackamericaweb.files.wordpress.com/2015/08/terrencejig.jpg?w=180&h=180&crop=1 https://ioneblackamericaweb.files.wordpress.com/2015/08/adriennebailonib.jpg?w=180&h=180&crop=1 https://ioneblackamericaweb.files.wordpress.com/2015/08/2chainzig2.jpg?w=180&h=180&crop=1
Tags: dancer body » Fitness » Khandi Alexander