If you want to be lean and toned like a dancer, strength training should be on your radar.
To stay lean, use light weights and high repetitions. Keep in mind though, that lifting heavy has a longer-lasting benefit in terms of helping you stay lean, due to building more lean muscle.
To Get A Dancer’s Body: DANCE!
Dancing is one of the best workouts. Plus, it’s fun! This physical activity burns a lot of calories. If you really want to have that kind of shape, start dancing now!