Khandi Alexander: How To Get A Dancer’s Body

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If you want to be lean and toned like a dancer, strength training should be on your radar.

To stay lean, use light weights and high repetitions. Keep in mind though, that lifting heavy has a longer-lasting benefit in terms of helping you stay lean, due to building more lean muscle.

To Get A Dancer’s Body: DANCE!

Dancing is one of the best workouts. Plus, it’s fun! This physical activity burns a lot of calories. If you really want to have that kind of shape, start dancing now!

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Originally seen on http://blackdoctor.org/

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