Beyoncé’s Top 5 Workout Secrets

Comments: 0  | Leave A Comment

Be Time Conscious

Beyoncé is a fan of celebrity trainer Marco Borges, who trains her using his signature Power Moves philosophy. This system helps Beyoncé save time since it relies on exercises that work several muscle groups at once. She also saves time by interval training, alternating between sprinting and running while on the treadmill, to burn more calories in a shorter amount of time.

Be Opportunistic

Being an opportunist isn’t always a bad thing.  Although she may be busy, Beyoncé knows when she can fit in a few extra calorie-burning moves, like squats, lunges, and planks, no matter where she is.

Be Your Own Motivator

Whether it’s a picture of an Oscar by her treadmill or a dress she wants to fit into, Beyoncé always has a way to motivate herself to work out. And it’s no surprise that the singer uses music as one of her main workout motivations. “I’ll put on a song that I really like and do biceps curls with five-pound weights and just try to burn out,” she says. If music is an important component of your workout routine as well, give some of Beyoncé’s fast-paced anthems a try.

Be Smarter

Beyoncé may have been one of the Master Cleanse’s most famous devotees, but she has since learned from her mistakes. “There are healthier ways to lose weight — I wouldn’t recommend it,” she told Elle about the deprivation cleanse she went on when dropping weight for her role in Dreamgirls. Instead, Beyoncé eats breakfast, salads for lunch, and a “light dinner” and allows herself a cheat day on Sundays.

« Previous page 1 2

Originally seen on http://blackdoctor.org/

  • More Related Content

Comments

Add Your Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s