Even though Beyoncé has chart-topping records and has received countless awards, she actually still gets nervous before a performance, and is sometimes self-conscious about how she looks on stage.

In order to get ready for each grueling performance, she prepares for weeks, both physically and mentally.  How does she do it?

LIKE BlackDoctor.org on Facebook! Get Your Daily Medicine…For LIFE!

Be Realistic

She has the right outlook. Beyoncé knows that there isn’t a quick fix when it comes to a healthy lifestyle. “The truth is, it’s a lot of sacrifice. It’s more about your mental strength than physical strength. You have to push yourself. It doesn’t matter what trainer you have. And it doesn’t matter what program you’re on. You have to be healthy and make the right choices,” she says.

1 2Next page »

Also On Black America Web:

Add Your Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

×