Even though Beyoncé has chart-topping records and has received countless awards, she actually still gets nervous before a performance, and is sometimes self-conscious about how she looks on stage.
In order to get ready for each grueling performance, she prepares for weeks, both physically and mentally. How does she do it?
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Be Realistic
She has the right outlook. Beyoncé knows that there isn’t a quick fix when it comes to a healthy lifestyle. “The truth is, it’s a lot of sacrifice. It’s more about your mental strength than physical strength. You have to push yourself. It doesn’t matter what trainer you have. And it doesn’t matter what program you’re on. You have to be healthy and make the right choices,” she says.
Beyoncé’s Top 5 Workout Secrets was originally published on blackdoctor.org
