I think some of the best ways to stay healthy when you have a busy life and career are protein shakes, lots of vitamins, and not depriving yourself. Also, modifying your eating habits to a healthier version of what you want. And always find some time to be a little bit active, even if it’s just walking.
BEAUTY TIPS:
My best beauty secrets are rest, water, moisturizer, and a really great eye cream. Also, an antioxidant for when you travel, so that the elements that get in the plane don’t suck the moisture from your face. Let me reiterate rest. No matter how much good food you eat or exercise you do, sometimes you just need to take time, breathe, and rest. There’s nothing like it to help recharge your batteries.
Meagan Good: The 4 Things That Keep Her Beautiful was originally published on blackdoctor.org
