A sexually satisfying relationship with one’s partner is a crucial component of any healthy intimate relationship.
Throughout this article, you will learn how poor particular habits can have a devastating effect on the sex in your relationship and on your overall health and well-being.
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Good food, good sex. Bad food, bad sex.
The average American diet is actually a killer of good sex. To fully enjoy the natural delights of good sex, the human body must have the following:
1. A desire for sex
2. Adequate blood flow to the genitals
3. The endurance/stamina to get the job done
It turns out that the desire for sex, maintaining adequate blood flow to the genitals, and physical endurance are all chemically driven processes that are largely determined by the food you eat.
It all starts with desire
The desire for sex in both men and women is largely driven by the sex hormone testosterone. It’s a well-known, scientifically documented fact that low testosterone levels in either gender can lead to low sexual desire. The ability of your body to make adequate amounts of testosterone is based on the raw ingredients that you feed your body through the food you eat.
For example, foods rich in zinc and vitamin E have been associated with an increased production of testosterone, but due to increasingly nutrient-depleted soil, many American foods, including fruits and vegetables, lack adequate amounts of these essential elements. In addition, the typical American diet lacks adequate amounts of omega-3 fatty acids, which are the essential building blocks the body uses to make testosterone from scratch.
To combat these deficiencies in your diet and, in return, improve your desire for sex, you should:
• eat natural, real foods (food that you can recognize or that you could theoretically pick, fish, or hunt in nature);
• choose organic or wild meat, fish, and poultry over farm-raised or corn-fed;
• take a daily high-quality multivitamin to supplement your diet.
Foods high in zinc are oysters, toasted wheat germ, veal liver, sesame seeds, roasted pumpkin, squash seeds, dried watermelon seeds, dark chocolate, and peanuts. Foods high in vitamin E are wheat germ oil, sunflower seeds, almonds, peanuts, broccoli, cooked spinach, and avocados. Foods high in omega-3 fatty acids are cold- and deep-water fish (mackerel, wild salmon, halibut, sardines, herrings, black cod, and bluefish), flaxseed, nuts, and oils (including olive oil and soybean oil). And if you can’t stomach the taste or smell of fish, consider taking 1,000 milligrams (or one gram) of fish oil supplement daily.
2. "You on point Phife?" "all the time,Tip". 💥 #bannedfromnormal
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3. Vegan! The Impossible burger at Crossroads
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4. Lawrence #BeforeandAfterEpisodes 1-4: 184lbs 13% body fatEpisode 8: 196lbs 8% body fat S/O @coachdaveboxing with the works outs and @kildareriordan with the nutrition
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5. Jus haaaanngin out
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6. Meanwhile back at home in Atlanta GA someone mad they not on the 🛳. 😳
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7. No limits... Photo cred: Chris Bridges @ludacris
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8. new new
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9. Apparently my 260lbs is too much for the actual vines in the Hawaiian jungles to hold me without breaking and me falling hundreds of feet. So for safety purposes, I'm forced to swing thru #Jumanjj on wires strong enough to hold 12 adult buffaloes and 1 adult Rock. #OnSet #Jumanji #IronicallyIEatBuffaloDailyForLunch #MoreManThanNatureKnowsWhatToDoWith
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10. hey ma! 🎎#wcw 💙
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11. Surprise visit to our factories!!! #GoodAmerican #USA
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13. Peachy Keen 🔥✨⚡️
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14. If this don't look thankful I don't know what does. Happy Thanksgiving to you and yours. #UltraBlessed #24kMagic #SweetPotatoFly
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15. Late nights @nbcmarlon with the writers... we in here!!!
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16. There goes my baaaaaaaaabbbbyyyyy #QueenKingMagic!!! We're up to something! Ira BIG!!! Stay out our buisness -
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17. You want to win every game you play but when you come home to these faces... who cares. #ILoveYouGirls best part of my day, everyday!
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18. Steady,steady..... full size jenga.. "I got this one "???? Or do I ?
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19. Cornrows kind of day 😉@dontaysavoy2 you convinced me and I love. ❤️️
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20. #BrotherlyLove #tbt
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22. #basel #TeamLOVE @kingcombs
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23. Just introduced a special screening of @directher 's groundbreaking (must see) documentary @13thfilm with my brother @themichaelealy | @unitedblackout #blackoutblackfriday
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24. Me & Vanessa Williams giving #DuckLips #Pose on the set of #DaytimeDivas @vh1 - Coming Soon to a tv near you. Lol. - My make up done by @makeupsurgeon
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25. This picture just makes me wanna praise the Lord, you hear me!!!!!! Yes Lord brotha #TEDDYCAMPBELL What a #man !!! You are everything right on this picture husband ......... #gorgeous #stylish #classy #strong #masculine #king #sexy #debonair #gentlemenstyle And that #bible in your hand just seals the deal for me (probably cause i know that, that is what helped you become just as amazing as you look😘). While my heart and mind experiences the goodness of God at #church on Sundays, my eyes experiences the goodness of Teddy😍. Amen somebody🙌🏽. "Bless the Lord oh my soul and all that is within me bless his holy name" #myman #myhusband #goodman #blackman #dapperman #godlyman #goodfather #mybestfriend
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26. Yesterday was my mama's 53rd birthday!!!!! Got to celebrate with her all day. If this is what I have to look forward to I can't wait. Looking like a soft bucket a cocoa butter. Yaaaaaaaaaas! 😍😍😍 love you mommy!
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27. "Shout out to @PureAtlanta for getting the family right"....I'm loving this jogger. 😍😍
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28. This pic warms my heart ❤️ #myLogiebeans and aunt aunt umba @itowandabraxton 😘
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29. You will always be my baby😜. #HappyBirthdayReginae #mybaby18
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30. GC "Gods Child" Red on Red SweatSuit available now at www.MonicaApparel.com ... Take Your Crown wherever you go!! I'm pictured in a Medium... Go to the site now for other options ... cc: @trukernell
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