6 Reasons You Need To Drink Coconut Water

Comments: 0  | Leave A Comment

Side effects. Coconut water has not been well-studied. But there’s no evidence that it poses side effects. Like fruit or vegetable juices, coconut water seems quite safe. However, coconut milk contains a fair amount of sodium, so it may not be a good choice for people who need to reduce their salt intake.

Risks. Check with a doctor before you begin using coconut water as a treatment if you have any health conditions.

Interactions. If you take regular medications or supplements, talk to your doctor before you start using coconut water as a treatment.

6 health benefits of Coconut Water

1. Prevents dehydration.

Refuels and rehydrates – coconut water maintains the body’s fluid levels and its potassium content helps maintain water pressure within cells and blood.

2. Fuel for brain and muscles.

Due to its electrolyte content, coconut water improves nervous system functioning and nerve transmission.

Prevents cramps and spasms in the muscles.

3. Heart and kidney healthy.

Reduces the risk of hypertension and strokes and helps prevent or resolve kidney stones.

4. Anti-aging.

Contains compounds (cytokinins) that protect cells from aging and cancer.

5. Digestive Aid.

Improves digestion and metabolism via bioactive enzymes. Aids absorption of food and efficacy of drugs due to its electrolytic effect. Soothes intestinal pain/spasm.

6. Supports immune function.

Its Lauric acid content is anti-fungal, anti-bacterial and anti-viral. It boosts the immune system in fighting infection whilst helping to eradicate intestinal worms and candida.

« Previous page 1 2

Originally seen on http://blackdoctor.org/

Tags: »

  • More Related Content

Comments

Add Your Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s