10 Things To Do When Everyone At Work Is Sick…Except You
Posted 3 years ago.
Lucas Johnson, BDO Staff Writer
Eat Well.A healthy diet can strengthen your immune system — and help you prevent flu and cold viruses from attacking. “Fruits, vegetables, low-fat proteins, and complex carbohydrates are the keys to good nutrition that will stoke your immune system,” says Elder. A recent study found that providing seniors with plenty of nutrients powered their immune systems and helped them to prevent the flu virus.