Fantastic Voyage Generic Graphics Updated Nov 2023

Eat Well. A healthy diet can strengthen your immune system — and help you prevent flu and cold viruses from attacking. “Fruits, vegetables, low-fat proteins, and complex carbohydrates are the keys to good nutrition that will stoke your immune system,” says Elder. A recent study found that providing seniors with plenty of nutrients powered their immune systems and helped them to prevent the flu virus.

10 Things To Do When Everyone At Work Is Sick…Except You  was originally published on blackdoctor.org

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