What Should Your Cholesterol Level Really Be?

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  • People are constantly being told about cholesterol and cholesterol levels: what is good, what is bad, what to eat, what not to eat, etc.

    So…what should your cholesterol goal be?

    Principally because of a diet high in animal based foods, the average total cholesterol for adult Americans is about 200 mg/dL, even though 30 million Americans are on medication to lower cholesterol! Without all of those pills that number would be in the stratosphere!  This is a key indicator that too many of us are indeed, sick.  Our documented high rates of chronic disease and obesity confirm this.

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