A scale, grapes, strawberries and bananasIs it possible that many people don’t know how to eat healthy foods?

According to studies, when foods are called “healthier,” people are more likely to do the one particular thing that inevitably block successful weight loss.

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Here are a list of the food culprits…and exactly how people are eating them the wrong way. It’s important to note that all of the foods on the list are essential for a healthy body, and should most certainly NOT be avoided, just eaten the right way:

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