Romaine and spring mix scootch over…the new clean and mean green lady in town is the dandelion green. Throw this delicious diva in your next salad and drizzle her off with a sweet dressing- the slightly bitter taste of dandelion greens pair beautifully with sweet stuff. Packed with vitamins A, B, C, D, and fiber, dandelion greens are also a straight shot to weight loss. Annnnd best of all, dandelions contain taraxcin a chemical that is thought to speed up fat digestion and liver sluggishness. Don’t know about you but, I think this green is just “dandy!”
Robbie Ann Darby (RAD Experience) is a professional FitGirl, Group Fitness Instructor and Personal Trainer in NYC. Follow her sweaty life on Twitter, Facebook, and Instagramfor more fun health and fitness tips!