4. Get Active!
Once you land and make it to your hotel, for God’s sake do not go to sleep! I get it, your exhausted, but you must fight that exhaustion by any means necessary. Grab a coffee and get going. Take a walk, pick up some souvenirs or start crossing places off your sight seeing list. If you can bear it, heading to the hotel gym and getting 30 minutes of cardio in helps too. This is a really important part of the no jet lag plan and the first step towards getting you used to your new time zone.
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