6 Steps To A Newer You

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Build Some Confidence in a New Area

Practice some new skills, or brush off old talents.

What to do: Sign up for that ballroom dancing class you’ve been dying to try. Give Bikrim yoga a shot. Find a painting class in the neighborhood. Adding some new experiences by spring.

Do Something You’ve Never Done Before

Maybe it’s finally getting your driver’s license or learning to swim. Perhaps it’s singing in the church choir or attempting to run a marathon.

What to do: It doesn’t matter. Just challenge your fears!

Lose That Weight

Imagine being excited about shedding that winter coat for a change.  According to some studies it takes about sixty days to turn an activity into a habit.

What to do: Whether it’s working with your Wii, taking daily walks on a treadmill or swimming laps 3 to 4 times a week, if you start today, not only will you be in the process of losing weight, you’ll be entering a new season of you with a great new habit that’s going to help you keep losing weight and looking and feeling better.

New attitude, new you .

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Originally seen on http://blackdoctor.org/

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