A general rule for improving your health is to reduce your sugar intake by avoiding most processed desserts and giving up soda. But you can still incorporate certain sweeteners.
Switch Things Up
Since most people find it too hard to completely stop eating or drinking these empty calories, as they are very tasty and very addictive, try replacing some of the things you consume which contain added sugars with versions that do not.
Stevia. Stevia is a sweet tasting natural herb, and it can be found in a variety of foods. Though it is not available as a sweetener, it can be bought as a dietary supplement. It can be safely used in tea, coffee, sweets and other foods. Since it’s low in calories, it’s the ideal option for those who want to lose weight. It also has other health benefits such as treating diabetes, hypertension, dental problems, dermatitis, acne, stomach ache, digestive problems and flu. With so many health benefits, stevia is one of the best natural sweeteners.