Piece of chicken on a barbecue grillSummer is almost here! For many, Memorial Day is the start of warm weather, shorts, sun, parties…and lots and lots of delicious food.

If you’re headed to a barbecue this weekend, have fun! Eat well! But…know that you can enjoy yourself and manage to still fit into those shorts and cute summer dresses.

Here are a few healthy Memorial Day tips:

READ: Guilt-Free Diet Tips For Memorial Day

1. Snack before you go. Why? Because if you show up starving, you’ll overeat. Not only that, but you’ll more than likely choose the higher-calorie and higher-fat foods.

READ: Robin Roberts to Pen Memoir About Struggle With Disorder

Also, if you force yourself to not eat all day prior to a party, you’ll slow down your metabolism, meaning that you’ll potentially gain more weight as you’re eating those second and third helpings of potato salad and burgers.

1 2Next page »

Also On Black America Web:

Add Your Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

×
Follow

Get every new post delivered to your Inbox.

Join 3,814 other followers