Mo’Nique: “I Was Reckless”

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Currently, the star is down to 217, and has gone from a size 20 to a size 14. She says that she’s not done yet, and that her goal is to get down to 180lbs.

How Mo’Nique Lost The Weight

In addition to working out with a personal trainer five times a week, Mo’Nique’s weight loss strategy consisted of:

  • 
Drinking a gallon of water a day
  • Avoiding fried foods
  • Eating raw fruits and vegetables and fresh fish
  • Giving up red meat

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Originally seen on http://blackdoctor.org/

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