Are you always asking “Why am I so tired?” Are you having trouble staying awake during watching your evening TV shows? Most of us know what it’s like to be tired, especially when we have a cold, flu, or some other viral infection. But when you suffer from a constant lack of energy and ongoing fatigue, it may be time to check with your doctor.
Fatigue is a lingering tiredness that is constant and limiting. With fatigue, you have unexplained, persistent, and relapsing exhaustion. It’s similar to how you feel when you have the flu or have missed a lot of sleep. If you have chronic fatigue, you may wake in the morning feeling as though you’ve not slept. Or you may be unable to function at work or be productive at home. You may be too exhausted even to manage your daily affairs.
In most cases, there’s a reason for the fatigue. Here are 9 reasons why you might be tired:
1. You drink too much coffee
If you rely on caffeine to get through your day, you can develop a dependence—so without it you can go into withdrawl, needing several cups of coffee or tea just to feel “normal.” And the worst point of withdrawl? Right in the morning. To make matters worse, caffeine can still course through your system when you’re sleeping if you’ve had any coffee or tea in the evening, which can interfere with normal REM sleep and leave you feeling even more tired. An easy solution is to cut back on the amount of caffeine you consume during the day and steer clear of caffeinated beverages within hours of your bedtime.
2. You don’t eat breakfast
There’s a reason that breakfast is called the most important meal of the day, and everyone has told you not to forget it—from your doctor to your mother, to probably every teacher you’ve ever had. And yet so many of us still skip it on a regular basis, or just cram down a few pieces of toast before heading out the door. Take the time to fit in breakfast every morning and it will help you avoid that mid-afternoon crash.
3. You don’t exercise
It may seem counter intuitive, but exercising produces all kinds of helpful biochemicals that ward off fatigue and help you feel upbeat the rest of the time. Think of it as positive feedback: the more energy you put in, the more you get out.
4. You keep poor sleep patterns
Sleepiness is not the same as fatigue (which is a general lack of energy), but one of the most common causes of feeling tired is simply not sleeping enough. In addition to too little shut-eye, keeping irregular sleeping patterns and even sleeping too much can also make you feel tired. To get back on the right track, try to get into a routine of sleeping at consistent times—while only getting as much sleep as you really need—and you’ll be surprised how much better you will feel.