The Top 10 Foods That Suppress Your Appetite

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A glass of water pouring into a glass1. Water

Could taming your appetite be as easy as drinking an extra glass or two of water? Science says yes! In one August 2010 study, people who drank two glasses of water before a meal ate between 75 and 90 fewer calories at the meal than those who didn’t drink water. Love that H2O!

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