Get On Your Good Foot. The country went wild when First Lady Michelle did The Dougie with those DC students at Alice Dean Middle School. She was having fun while getting fit and you can too. No matter how you decide to get your sweat on the key is to make it fun and get it done. Being bored in the gym is so not what’s up. So sweat and smile in equal doses girlfriend.
Clean and Green. Two green thumbs up for the first lady encouraging her family and the country to eat clean. The planting of the white house garden has been such an inspiration to us all by showing us how fun eating healthy can be. In the fitness biz there is no secret that maintaining and obtaining a healthy weight is 20% exercise 80% diet. So keep it clean and green by eating tons of produce that comes from the ground not a can or an oil bath.