Ready to Shed Some Weight? Dr. Ian Smith Can Help

Comments: 7  | Leave A Comment
  • advertisement
  • Anyone who has shed a significant amount of weight knows that the worst part of taking it off is the dreaded plateau.

    It’s that place where after dropping pounds like unwanted suitors, you suddenly can’t shake them off. It’s where it is easy to get discouraged and give up and begin that long, slow creep back to where you started.

    But Dr. Ian Smith, who has helped many TJMS listeners and BlackAmericaWeb.com readers get rid of unwanted pounds and keep them off in the 50 Million Pound Challenge, has taken weight loss a step further with his SHRED diet.

    Starting with tweeting daily diet tips from his SHRED plan to his followers, his messages went viral. The average weight loss has been 20 pounds in just six weeks and the plan has been praised as affordable, easy to follow and to swallow.

    Smith’s book, SHRED: The Revolutionary Diet—Six Weeks, Four Inches, Two Sizes integrates all of his dieting tools into one plan. It combines a low glycemic diet, meal spacing and replacements over six weeks. It allows dieters to graze, eating six smaller meals and snacks over the course of the day, instead of three squares a day, allowing the body to better process food intake.

    One key element of the program is “diet confusion,” in which the meal plan tricks the body to rev up its performance, the same way physical workouts must be varied to get maximum results.

    The SHRED program features an element each week, which ultimately work in concert:

    •    Prime prepares you for the rest of the plan, focusing on meal spacing, proper snacking techniques, and suppressing hunger without consuming too many calories.
    •    Challenge is a confidence booster, showing dieters that despite past failures or plans they thought would be too difficult, they actually have what it takes to succeed.
    •    Transformation, the toughest week, a critical seven days where most shredders start truly noticing a difference, many dropping a clothing size
    •    Ascend combines knowledge and skills of the first three weeks to keep dieters motivated and moving forward
    •    Cleanse pays special attention to enhancing your liver’s ability to detoxify your blood.
    •    Explode into your new life with the knowledge and skills you’ve developed.  The variety in the types and quantity of food and beverages keeps you moving along from one day to the next.

    To order the book or for details on the program, visit Smith’s website, or follow him on Twitter.

    Click here for answers to your weight loss questions.

    Tags: »

    • More Related Content

    Comments

    7 thoughts on “Ready to Shed Some Weight? Dr. Ian Smith Can Help

    1. The program comes with full warranty 60 days money back, so everyone can
      actually try this muscle building system for a few weeks and see the results without any risk at all.
      Check out this article instantly to determine for yourself.

      Who is this Somanabolic Muscle Maximizer Training Software
      Designed For.

    2. In addition, The Muscle Maximizer comes with a complete 9 week
      workout program for you to follow so you now have
      everything you need to get started right away and achieve the level of fitness you”.

      Many people wish to increase their lean muscle mass and create your toned, developed body that is not only aesthetically attractive, but
      strong and healthy additionally. It will never feature large degrees of
      filler information, or even lengthy explanations.

    3. Resveratrol supplements for weight loss workout plan.

      Colour diet also gives you suggestions to weight loss workout plan
      change your point of view, you will likely get a taste for airport chick-lit,
      even in myself, that it doesn’t matter which diet you’re on.
      A week or so, I often feel refreshed. One area in which you could actually follow your meal preferences and lose excess weight and weight gain after a breast cancer diagnosis.
      Nutrition Professor Makes a Point Dr.

    4. Pingback: 10 Ridiculous Things Dieters Say « The Not Big Anymore, Formerly Fat Guy

    5. Pingback: Ready To Shed Some Weight? Dr. Ian Smith Can Help | Praise 1300

    6. Pingback: Get Well Wednesday: Dr. Ian Wants You To Shred the Lbs | Elev8 | Health Advice, Inspiration & Gospel Music for Black America

    Add Your Comment

    Fill in your details below or click an icon to log in:

    WordPress.com Logo

    You are commenting using your WordPress.com account. Log Out / Change )

    Twitter picture

    You are commenting using your Twitter account. Log Out / Change )

    Facebook photo

    You are commenting using your Facebook account. Log Out / Change )

    Google+ photo

    You are commenting using your Google+ account. Log Out / Change )

    Connecting to %s