Get Well Wednesday: Seven Steps to a Healthy Heart

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  • There is an old saying that an ounce of prevention is worth a pound of cure. It is a message that B. Waine Kong takes to heart.

    The psychologist and contributing editor and consultant for Black Health Matters believes that black Americans should receive great medical care when warranted, but that it is more important to teach those who are not affected by disease to prevent it and reduce their individual risk factors.

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