Fruit is not only refreshing and delicious it is also a great source of serotonin. Fruit also contains melatonin which can help improve your sleep.
Turkey has become a healthier and popular option in exchange for beef. It is filled with several vitamins and minerals that are beneficial to your health. Turkey contains tryptophan which is converted into serotonin when it reaches the brain. Other foods such as eggs and wild fish are also rich in serotonin.
Although the happier feelings released by serotonin are known to combat depression, experts recommend consulting with a nutritionist and doctor to find the proper methods that are right for you.
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Tags: depression » Melotonin » Serotonin » Sleep