Yo-Yo Dieting Proves to be Effective

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"Weight control is tough work but even a small weight loss brings big improvements in the medical and psychosocial consequences of obesity," Foster said.

Kelly Brownell, director of Yale University’s Rudd Center for Food Policy and Obesity agrees that this news adds hope to those who found weight loss disheartening.

Elaine Jacobson of Rochester, N.Y., 56, said that that she had to make some permanent lifestyle changes such as portion control and frequently eating out to aid her weight loss. She’s down to 129 pounds from 285 pounds.

Elizabeth Cullen of Wallingford, Connecticut lost 120 pounds while on Weight Watchers but gained some of it back after she had knee surgery.

"The results of the study reinforce how I see my weight issues. It's not a diet, it's a lifestyle," Cullen said. "Being consistent and working toward a healthy lifestyle is what is important and that is a goal that is certainly never too late to try again."

Kevin Fowler has lost 49 pounds and finds the study’s results comforting. He admits that his weight fluctuates up down and about seven pounds, but he remains persistent.

"It's a lot of work to get it off, so you want to try to keep it off," Fowler said. 

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