Are You Experiencing FOMO: Fear of Missing Out?

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  • If you’re feeling guilty for declining invitations or regret rejecting a food offering made by a co-worker, here are a few ways you can overcome FOMO: The Fear of Missing Out.

    "FOMO happens when we invalidate the experience we're having because we're obsessed with the ones we're not having," says psychologist Arnie Kozak, Ph.D., author of Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness.

    Experts believe that it is a healthy response to variety and choice.

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